This class is perfect if you want an entry-level way to begin working with your core. If you are looking for a hardcore sweaty gym-type sit-up session, this won’t be it. It’s also not suitable if you are pregnant.

You will need a yoga mat (or a blanket) and a wide yoga block (or a cushion). Make sure you are practicing in a suitable environment with space around you to move.

Listen to your body’s needs: do this session in a way that feels good to you and give yourself permission to modify or skip anything that’s not appropriate for you today. 

Doing this class is at your own risk, subject to and governed by UK law, and the exclusive jurisdiction of the courts of Wales and England.