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Virtual Yoga Vault Abs Challenge

Abs Challenge

Building core strength and awareness is vital for feeling more confident and mobile.

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7 Lessons

Abs Challenge

1 Connect to Your Core - 10 minutes 2 Build Up Slowly and Simply - 10 minutes 3 Be Brave Enough to Feel Your Belly - 10 minutes 4 Your Core Power - 10 minutes 5 Make Friends with Your Middle - 10 minutes 6 Honour Your Gut Wisdom - 10 minutes 7 Celebrate Your Curves - 10 minutes

Lessons for this module 7

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