1 Let Go of Your Day - 45 mins - All levels 2 Subtle Core and Pelvic Floor - 60 mins All Levels 3 Gather and Ground Yoga Workshop - 2 hours 4 Chair Yoga for Breath - 15 minutes - All levels 5 Wake Up Core and Hips - 30 minutes - All levels (available from 11.08) 6 Standing Warm Up - 12 mins - All levels 7 Back Pain Relief - 45 minute yoga - All levels

1 Chair Yoga for Breath - 15 minutes - All levels 2 Standing Warm Up - 12 mins - All levels 3 Lubricate Your Joints - 30 minutes - All Levels 4 Flowy Warmup - 30 minutes - All Levels 5 Breathe into Presence Breath - 15 minutes - All Levels 6 Release Tension From your Back - 20 minutes - All Levels 7 All the Breath Practices - 30 minutes 8 Seated Fun session - 10 minutes 9 Strengthen Core and Back - 20 minutes 10 Turkey Buster in a Chair - 15 minutes 11 Simple Pelvic Floor - 30 minutes 12 Super Simple Chair Yoga - 30 minutes 13 Wake Up Into Feeling - 15 minutes 14 Rhoscolyn Porth Cae Du Beach Yoga - 15 minutes 15 Newborough Beach Yoga - 15 minutes 16 Porth Dafarch Beach Yoga - 15 minutes 17 Treaddur Bay Beach Yoga - 17 minutes - Beginners and Improvers 18 Stress Less Garden Yoga - 15 minutes 19 Enlivening Garden Yoga - 15 minutes 20 Calming Garden Yoga - 15 minutes 21 Yoga Breathing for Corona Times #2 - 20 minutes 22 Yoga Breathing for Corona Times #1 - 23 minutes 23 Easy Wind Down - 30 minutes 24 Gentle Hip Mobility - 25 minutes 25 Warm Up and Wake Up - 25 minutes 26 Enliven Your Core - 30 minutes 27 Stretch Out Your Legs - 30 minutes 28 Simple Abs and Back Release - 15 minutes 29 Strengthen Your Abdominals and Shoulders - 15 minutes - Improver 30 Feel Safety in the Present Moment - 30 minutes

1 Let Go of Your Day - 45 mins - All levels 2 Subtle Core and Pelvic Floor - 60 mins - All Levels 3 Wake Up Core and Hips - 30 minutes - All levels 4 Woodland Yoga - 55 mins - All levels 5 Back Pain Relief - 45 minute yoga - All levels 6 Slow Down Into Stillness - 40 minutes - All levels 7 Fill Your Cup - 60 minutes - All Levels 8 Yoga for Burnout - 60 minutes - Intermediate 9 Attitude of Gratitude - 45 minutes - Intermediate 10 Shoulder Release Yoga - 60 minutes - Intermediate 11 Inhale Golden Light - 60 minutes - Improver/Intermediate 12 Sending Love to Your Internal Organs - 60 minutes - All Levels 13 The Great Internal Ocean - 50 minutes - All Levels 14 Release Into Gravity - 50 minutes - Intermediate 15 Slow It All Down - 60 minutes - All Levels 16 UNRAVEL New Year Yoga - 57 minutes - All Levels 17 Simple Solstice Yoga - 40 minute - All Levels 18 Gentle Chillout Yoga - 60 minute - All Levels 19 Simple Slow Movement - 60 minute - All levels 20 Feel Your Sitting Bones - 60 minutes - Intermediate 21 Connect Your Hips and Shoulders - 60 minutes - Improver/Intermediate 22 Feel the Edges - 60 minutes - Improver/Intermediate 23 Connect to Your Heart - 60 minutes - All Levels 24 Gratitude for Your Body and Your Breath - 55 minutes - Improver / Intermediate 25 Twisty Tuesday Yoga - 60 minutes yoga class - All Levels 26 Connect to your Pelvis - 45 minutes - All Levels 27 Feet on the Earth - 52 minutes - All Levels 28 Connect to Air - 53 minutes - All Levels 29 Feel the Water - 51 minutes - All Levels 30 Cultivate Your Inner Fire - 60 minutes - All Levels 31 Easy Wake Up Yoga - 45 minutes - All Levels 32 Somatic Yoga Cat Exercises - 60 minutes - All Levels 33 Super Relax Yoga - 60 minutes - All Levels 34 Stabilise Your Hips - 45 minutes - Beginner/Improver 35 Release Hips and Shoulders - 60 minutes - Beginner/Improver 36 Intention Series: Let Go - 45 minutes 37 Intention Series: Be Present - 45 minutes 38 Intention Series: Listen to your Inner Compass - 45 minutes 39 Turkey Buster Yoga - 30 minutes 40 Release and Soothe Emotional Stress - 30 minutes - Beginner/Improver 41 Somatic Series with No Demos - 40 minutes - Beginner/Improver 42 Inversion Preparation Sequence - 40 minutes - Improver/Intermediate 43 Somatic Sequence with Demos - 30 minutes - Beginner/Improver 44 Yoga with a Chair - 50 minutes - Beginner 45 Yoga for Period Pain, Sciatica or Lower Back Pain - 55 minutes - Beginner/Improver 46 Wake Up the Back Lungs - 60 minutes - Improver 47 Massage Your Internal Organs with Breath - 45 minutes - Beginner/Improver 48 Release Stress and IBS - 50 minutes - Beginner 49 Simple Back Healing - 50 minutes - Beginner/Improver 50 Lead with the Breath - 60 minutes - Beginner/Improver 51 Simple Spinal Mobility - 55 minutes - Beginner/Improver 52 Gentle Class with Ujjayi Breathing - 50 minutes - Beginner 53 Your Back Body - 60 minutes- All Levels

1 Soften the Corners Workshop - 120 minutes - Intermediate 2 Soothe Your Busy Brain - 75 minutes - All Levels 3 Mysteries of the Sacrum and Tailbone workshop - 90 minutes - All Levels 4 Balancing Solstice Yoga - 90 minutes - All Levels 5 Celebrate Your Core Workshop - 110 minutes - All Levels 6 Practice with Kindness - 70 minutes - Intermediate 7 The Seed Awakens - 120 minutes - All Levels 8 Cultivate Kindness Workshop - 105 minutes - All Levels 9 THE IMPULSE WITHIN New Year Yoga - 64 minutes - All Levels 10 I Am Enough - 75 minutes - All Levels 11 Withdraw Your Senses - 85 minutes - Improver/Intermediate 12 Prana / Life Force - 85 minutes - Improver/Intermediate 13 The Divine Within - 80 minutes - Improver/Intermediate 14 The Anatomy of Stretching - 80 minutes - Improver/Intermediate 15 Explore Self-Practice - 80 minutes - Improver/Intermediate 16 Connect to the Earth - 80 minutes - Improver/Intermediate 17 Your Quality Breath - 70 minutes - Intermediate 18 Cultivate the Inner Fire - 75 minutes - Improver 19 Let Go of Your Stress - 60 minutes - Improver 20 Proprioception - 85 minutes - Improver 21 Practice Yoga in Comfort - 80 minutes - Improver 22 Work your Glutes - 75 minutes - Beginner/Improver 23 Strong and Open - 80 minutes - Beginner/Improver/Intermediate 24 Gratitude for Body and Breath - 85 minutes - Beginner/Improver 25 Honour Your Cycles - 65 minutes - Improver 26 Your Nourishing Breath - 85 minutes - Beginner/Improver 27 Twist and Hips - 85 minutes - Improver/Intermediate 28 Melt on the Exhale - 80 minutes - Improver 29 Relax and Restore Yoga - 65 minutes - Beginner 30 Build up to Bow (Dhanurasana) - 60 minutes - Intermediate 31 Your Belly Wisdom - 70 minutes - Beginner/Improver/Intermediate 32 Balance Ease and Effort - 85 minutes - Improver/Intermediate 33 Soften Your Shoulders - 80 minutes - Beginner/Improver 34 The Edges of the Breath - 80 minutes - Beginner/Improver/Intermediate 35 Connect to Earth and Sky with Crow - 75 minutes - Beginner/Improver/Intermediate 36 Get Unstuck with Splits - 75 minutes - Intermediate 37 Hug Your Heart - 85 minutes - Intermediate 38 Flow Like Water - 80 minutes - Beginner/Improver 39 Towards Queen Pigeon - 80 minutes - Improver/Intermediate 40 Track Physical Sensation - 80 minutes - Beginner/Improver 41 Listen to Your Inner Compass - 80 minutes - Beginner/Improver 42 Ground into the Earth - 80 minutes - Improver/Intermediate 43 Feel Your Edges - 90 minutes - Beginner/Improver 44 Be Kind to Yourself - 70 mins - Beginner 45 Tune into your Breath - 85 minutes - Beginner/Improver 46 Breathe In The Spring - 70 minutes - All Levels

1 Meditation Practices Workshop - 80 minutes - All levels 2 Breathe into Presence Breath - 15 minutes - All Levels 3 Connect to Your Senses - 15 minutes 4 All the Breath Practices - 30 minutes 5 Inner Fire Meditation - 12 minutes 6 Abdominal Breath Practice - 5 minutes 7 Gathering Breath Practice - 15 minutes 8 Viloma Breath Practice - 10 minutes 9 Meditate on Your Koshas - 17 minutes 10 Yoga Breathing for Corona Times #1 - 23 minutes 11 Yoga Breathing for Corona Times #2 - 20 minutes

1 Gather and Ground Yoga Workshop - 2 hours 2 Psoas Workshop: Freedom from Within - 100 minutes - All levels 3 Meditation Practices Workshop - 80 minutes - All levels 4 Love Your Liver Workshop - 95 minutes - All Levels 5 Soothe Your Busy Brain - 75 minutes - All Levels 6 Soften the Corners Workshop - 120 minutes - Intermediate 7 Mysteries of the Sacrum and Tailbone workshop - 90 minutes - All Levels 8 Balancing Solstice Yoga - 90 minutes - All Levels 9 Celebrate Your Core - 110 minutes - All Levels 10 The Seed Awakens - 120 minutes - All Levels 11 Cultivate Kindness Workshop - 105 minutes - All Levels 12 Make Friends with Your Hips - 120 minutes All levels 13 Hibernate Restorative yoga - 120 minutes - All Levels 14 Equinox Workshop Movement - 120 minutes - All Levels 15 Equinox Workshop Journalling - 13 minutes - All Levels 16 Equinox Workshop Restorative yoga - 90 minutes - All Levels 17 Introduction to the Seven Chakras -120 minutes All Levels 18 Mini-retreat - Inner Glow part 2.2 - 82 minutes - All Levels 19 Mini-retreat - Inner Glow part 2.1 - 18 minutes - All Levels 20 Mini-retreat - Inner Glow part 1 - 131 minutes - All Levels 21 Yoga for Stress Relief - 90 minutes - All Levels 22 Explore Yogic Koshas - 110 minutes - Intermediate 23 Yoga Chat - Lu Blue from Sober Yoga - 30 Minutes 24 Yoga Chat - Craig Nadashakti Norris from the Inspiratrix Yoga Teacher Training 25 Deepen Your Yoga class - The Divine Within - 80 minutes - Improver/Intermediate 26 Deepen Your Yoga class - Prana / Life Force - 85 minutes - Improver/Intermediate 27 Deepen Your Yoga class - The Anatomy of Stretching - 80 minutes - Improver/Intermediate 28 Deepen Your Yoga class - Explore Self-Practice - 80 minutes - Improver/Intermediate

1 Short relaxation - 8 minutes - All levels 2 Equinox Workshop Restorative Yoga - 90 minutes - All Levels 3 Restorative Yoga - 65 minutes - All Levels 4 Super Relax Yoga - 60 minutes - All Levels

1 Stabilise Your Hips - 45 minutes 2 Feel Safety in the Present Moment - 30 minutes 3 Release Hips and Shoulders - 60 minutes - Beginner/Improver 4 Listen to Your Inner Compass - 80 mins 5 Easy Wind Down - 30 minutes 6 Gathering Breath Practice - 15 minutes

1 Turkey Buster in a Chair - 15 minutes 2 Yoga with a Chair - 50 minutes 3 Super Simple Chair Yoga - 30 minutes 4 Simple Pelvic Floor - 30 mins

1 Inhale Golden Light - 60 minutes - Improver/Intermediate 2 Soften the Corners Workshop - 120 minutes - Intermediate 3 Feel Your Sitting Bones - 60 minutes - Intermediate 4 Practice with Kindness - 70 minutes - Intermediate 5 The Divine Within - 80 minutes 6 Prana / Life Force - 85 minutes - Improver/Intermediate 7 The Anatomy of Stretching - 80 minutes 8 Explore Self-Practice - 80 minutes 9 Connect to the Earth - 80 minutes 10 Your Quality Breath - 70 minutes 11 Inversion Preparation Sequence - 40 minutes 12 Proprioception - 55 minutes 13 Strong and Open - 80 minutes - Beginner/Improver/Intermediate 14 Twist and Hips - 85 minutes 15 Build up to Bow (Dhanurasana) - 60 minutes 16 Your Belly Wisdom - 70 minutes 17 Balance Ease and Effort - 85 minutes 18 The Edges of the Breath - 80 minutes 19 Connect to Earth and Sky with Crow - 75 minutes 20 Get Unstuck with Splits - 75 minutes 21 Hug Your Heart - 85 minutes 22 Towards Queen Pigeon - 80 minutes 23 Ground into the Earth - 80 minutes

1 Balance:Strength 2 Balance:Flexibility 3 Balance:Build up 4 Balance:Extend 5 Balance:Confidence