Four week course exploring what yoga is, how it works in the body, how classes are created, and how everything is energy. Starts Wednesday 3rd March.
I'm Claire Mace and I'm a Senior Yoga Teacher based in Anglesey, North Wales.
I've been doing yoga for 20 years and teaching classes for 10 years. I specialise in yoga that gets you stronger and more supple, and reduces your stress and anxiety. I teach everyone from stiff beginners to would-be yoga teachers.
Yoga classes in the UK and the US are mostly led by people (like me) who don’t have an understanding of the ancient Sanskrit language and have not spent an extended time in that culture.
Aspects of yoga are ancient; many aspects are not all that ancient!
Let’s be honest: modern yoga is something that has evolved through a hot New Age mess of cultural appropriation and shallow understandings.
Yet, somehow, lotus flowers grow out of the murkiness and mud.
That’s one of the reasons I’ve created a space to honour and enquire into these important, and sometimes tangly, questions around yoga.
My “Deepen Your Yoga” course is on Wednesdays evenings (UK time) and begins March 3rd.
We’ll touch into Yoga Philosophy, Anatomy, Sequencing, and how everything comes down to energy.
There are rarely easy answers. But it’s good to sit with the questions.
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