Want to get an idea of the sort of yoga Adrian teaches?
He helps regular people on Anglesey - and beyond - to get stronger and more supple - and to let go of stress and anxiety.
This class is suitable for beginners and improvers but not for pregnant people.
You will need: your yoga mat and maybe a yoga belt.
Make sure you are practicing in a suitable environment with space around you to move.
Listen to your body’s needs: do this class in a way that feels good to you and give yourself permission to modify anything that’s not appropriate for you today.
I agree to the Terms of Service and Privacy Policy