Virtual Yoga Vault Stop the Scroll with Adrian Stop the Scroll 4: relief for eyes and shoulders

Stop the Scroll 4: relief for eyes and shoulders

10 minute class with Adrian Kingsley-Hughes.

Feel like you spend too much time looking at your phone, laptop, or PC?

Here are some exercises to bring relief to your eyes and shoulders... with some help from Baby Yoda, a Pterodactyl and a Lawnmower.

No props required, but make sure you are sitting in a comfortable, upright position.

Listen to your body’s needs: do this session in a way that feels good to you and give yourself permission to modify or skip anything that’s not appropriate for you today. 

5 Lessons

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Lessons for this module 5
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