Virtual Yoga Vault Stop the Scroll with Adrian Stop the Scroll 5: free up your shoulder blades

Stop the Scroll 5: free up your shoulder blades


10 minute class with Adrian Kingsley-Hughes.

Feel like you spend too much time looking at your phone, laptop, or PC?

Here are some exercises to bring relief to your shoulders.

We'll also be looking at some tips to help keep kids safe online. Here are the links to resources I mention in the video:

https://www.nspcc.org.uk/keeping-children-safe/online-safety/

https://www.internetmatters.org/advice/6-10/

https://www.getsafeonline.org/safeguarding-children/

https://www.sans.org/security-awareness-training/sans-security-awareness-work-home-deployment-kit

https://www.zdnet.com/article/cybersecurity-a-guide-for-parents-to-keep-kids-safe-online/

No props required, but make sure you are sitting in a comfortable, upright position.

Listen to your body’s needs: do this session in a way that feels good to you and give yourself permission to modify or skip anything that’s not appropriate for you today. 


5 Lessons

Lessons for this module 5
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