10 minute class with Adrian Kingsley-Hughes.
Feel like you spend too much time looking at your phone, laptop, or PC?
Here are some jaw massage and nerve glides to help release tension in the neck and jaw.
No props required, but make sure you are sitting in a comfortable, upright position.
Listen to your body’s needs: do this session in a way that feels good to you and give yourself permission to modify or skip anything that’s not appropriate for you today.