10 minute class with Adrian Kingsley-Hughes.
Feel like you spend too much time looking at your phone, laptop, or PC?
Here are some quick and simple exercises you can do to help alleviate neck pain and sore, dry eyes.
No props required, but make sure you are sitting in a comfortable, upright position.
Listen to your body’s needs: do this session in a way that feels good to you and give yourself permission to modify or skip anything that’s not appropriate for you today.
Doing this class is at your own risk, subject to and governed by UK law, and the exclusive jurisdiction of the courts of Wales and England.