What we experience in yoga classes often just scratches the surface, for yoga has a long and deep history.
This six part course with Craig Nadashakti Norris introduces elements of yoga's philosophy and history.
We'll also explore some meditation techniques associated with the yoga tradition.
There's over 12 hours of recorded wisdom for you to explore.
Craig’s joyous and playful nature helps you deepen your practice by approaching yoga with humour and open-mindedness.
His classes challenge, uplift and heal by enabling you to explore the playing field of your body and mind.
Craig teaches in order that people can experience the healing effects of yoga, create change in themselves and live with empowerment and confidence.
He has studied numerous styles of meditation, yoga, chanting and other spiritual practices, and he has trained Ashtanga, Sivananda, Iyengar, Satyananda, and Forrest yoga.
Craig has a great love for the traditional and studies Sanskrit and Vedic chanting.